April 18, 2014
The accumulation of fat in the body is becoming a global epidemic.
It's amazing to see how obesity is spreading over the population, without any government try to solve this problem.
Daily In the fight against obesity a major episode is the fight against fat. Actually, today is very shown that all happens because of the fats and the foods that should be recommended are those so-called "good fats".
The nutritionist Israel Ruiz Estrada explains what is the process by which is produced the accumulation of fat in our body.
Causes the accumulation of fat
First of all, we explain how the fats in our body work. Some clear concepts:
Fat cells have allows a smoother exit of the energy which is obtained by "burning" the fatty acids, glucose and amino acids into the mitochondria of the cell.
Mitochondria are cellular organelles that are responsible for providing energy to the cells.
Fats become part of our cell plasma membrane (membrane lining and defines a cell).
If a person eats frequently throughout his life "good fats" (mono and polyunsaturated) are creating flexible permeable plasma membrane, where the energy passes easily for use.
Because the accumulation of fat is our enemy? However, if that person eats calls "bad fats" (saturated and trans) creates a very rigid and inflexible and thus energy will cost to exit the plasma membrane, remaining stored in the cells themselves and producing more fat and - more visible overweight and obesity.
Tone your muscles and increase muscle mass
Diet - Tips 1
Strength training increases muscle volume and decreases in body fat. If you have more muscle burn more fat (your body burns three times more calories to maintain muscle mass).
Reduce your intake of saturated fats
Saturated fats are high in calories and low in nutritional value, and also contribute to the occurrence of coronary and arterial diseases. Always avoid cakes, sweets and soft drinks, restricting the lean meats.
Have a time to make breakfast and do not skip meals
According to published studies, 80% of people who lose weight successfully, the lost and maintains by eating breakfast every day and make 5 meals a day steadily.
Eat fruits and vegetables
Fruits and vegetables are full of nutrients, with a high proportion of nutrients compared to the calories they contain.
Watch less TV
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Sedentary activities may prevent the occurring weight loss . An effective way to promote weight loss is replacing an hour of TV for an hour devoted to physical activity.
Sleeping well is very important
April 17, 2014
Cosmetic surgeries are very common in recent times based on liposuction of the body by vacuum suction device. Conducting liposuction, which takes anywhere from one to three hours in an outpatient under local anesthetic normally.
Begins surgeon general anesthetic for the area that will be addressed over the skin, then made a small rip and the purpose of a thin tube with a hollow move it back and forth which disassembles fat cells from their positions in the buttocks, thighs, hips and abdomen can even inhaled through the suction tool.
You may feel pain after the demise of Mrs. anesthesia, which can be mitigated pain analgesics, as the recovery period may last for several weeks, during which prevents the exercise extreme exposure to the sun.
If the suction process conducted waist down, have to wear clothes resemble bandages belt is too narrow for a month, day and night to reduce swelling and help heal the treated area, but the process may leave some scarring effects on the skin. In general, liposuction is considered safe if conducted by qualified doctors are rarely serious complications with the patient.
It is interesting that liposuction does not eliminate all types of Sulailot, some of which will return again in the event of continuing weight fluctuations and do not follow a strict diet
Joey Atlas-Ways to rid yourMassage automated ( CelluM6, Endermologie)
Modern and efficient way without any risk to get rid of cellulite and re-shape the body's natural without surgery or drugs is being practiced by professionals only. The device addresses EndermologieCellulite combination of massage and suction, which re-distributes the connective tissue in the skin and stimulates circulation and lymphatic fluid and easy to get rid of toxic substances.
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Each session lasts Balandermologi treatment for 35 minutes and requires treatment for 15 sessions at a rate of almost two per week. Ms. wore during a special session Mshida designed for this type of treatment. After reaching the desired results is advised by continuing in one session a month to maintain the agility textures.
Mesotherapy technique ( Mesotherapy)
Mesotherapy medical technique was discovered in 1950 by a French doctor named Michael Pastore is being practiced by doctors only, an injection of a mixture of vitamins, amino acids, minerals and caffeine as well as antioxidants directly in the middle layer of the skin (subcutaneous) by needles small very machine or by electronic pay Vtmayor medication under the skin with the needed elements necessary help to recover skin vitality and restoration of damaged tissue in which they also stimulate the production of collagen is responsible for skin tightening and smoothness. Mesotherapy technique does not cause any pain or discomfort and usually require 10 to sessions to get a good result.
Electrical stimulation ( Electro-Lipolise)
This technique is used needles of different sizes in addition to the low electric current to stimulate muscle fibers or layers to convert fat into a liquid. This technique helps in pulling the fatty tissues get skin Malesh. The treatment takes from 6 to 12 sessions for 45 minutes to an hour and a half, at a rate of one session every week or two. And it is recommended to stop the sessions if not Tlhzi any improvement after the third session.
Acoustic wave devices
This technique is based on the principle of decomposition of the fat that would break up the fat cells thanks to broadcast low-frequency sound waves, where they accumulate fat spot to be disposed of later by the lymphatic system and the liver to destroy them.
The technology allows a placement please be treated strictly as accessible thanks to within a centimeter and a half under the skin.
It should be noted that this treatment may cause some minor burns if the waves were too hot or if your skin is thin and delicate.
You need to undergo and from 8 to 10 sessions to get the optimum result and get rid of the appearance of orange peel.
self of cellulite
April 16, 2014
Cellulite is one of the issues that most affect Brazilian women and summer this concern increases even more.
Find quick and definitive ways against cellulite is the dream of every woman
However, although much research has sadly not yet been any treatment to end, once and found the problem
Elaina Smith, a researcher at Johnson & Johnson,
1 - Make exercise: physical activity promotes development of muscles that serve to support the skin, besides contributing to the bloodstream has facilitated their flow through the body
2 - Take care of your food. In winter there is a tendency to consumption of high-calorie foods and decreased water consumption.
The idea is to have a well balanced diet and plenty of water. Water helps kidney function and elimination of toxins.
3 - Choose a suitable aid in the treatment of cellulite product. The ideal is that it combines assets that operate in the breakdown of fat (biolysis) and water retention (in these box cellulites).
4 - The technique of lymphatic drainage can greatly benefit the box cellulite. It contributes to providing irrigation of the area, increasing the blood flow and elimination of toxins.
The idea is to be done regularly. WARNING: not all the massages that help in the treatment of cellulite.
Moderate consumption of salt and foods that can increase water retention
Cellulite is an aesthetic problem that bothers a lot of women and about 90% of the female population suffers from this problem, so before thinking about treatments must think about methods to prevent its occurrence.
Cellulite is a problem that bothers about 90% of the population feminine. See 10 awesome tips to combat it.
Cellulite is characterized by an appearance popularly known as orange peel is the accumulation of fat that cause lumps and leave an unsightly appearance of the skin as if full of holes.
To combat cellulite is needed daily care remembering that cellulite is not only an aesthetic but also health problem.
Maintain a healthy diet avoid intake of processed foods and full of food preservatives, sugar and excess salt should be avoided.
Sugar acts in the body disrupting the cells of collagen and contribute to premature aging and loss of skin elasticity.
The Sale an enemy for those who have cellulite, because it contributes to fluid retention thus favoring the emergence of the problem
Water in Fighting Cellulite
Consuming plenty of water is essential for the treatment of cellulite and prevent its emergence, water helps to flush out toxins in addition to maintaining skin's natural moisture.
Physical exercises Physical exercises are essential for a healthy life not only preventing and treating cellulite, but many health problems.
Diet for weight loss for those who want to start with yourself to do something and it's very slight.
Weight loss at Menu
The main change your character will mainly modifications in diet.
The principles of how to eat properly see the article
Weight loss - basic points
Here you can select the most crucial: because when you're starving, you just lose weight and muscles to hang them remain ugly fats. (1kg of fat is twice the volume of more than 1 kg of muscle) On a nice, solid physique to lose fat now - stretched over the muscles are not visible.
Eat regularly to keep the body never went hungry during the day. So eat a little, but it eats all the time. The menu will consist of 5-7 meals spaced evenly throughout the day.
There are sample menus and instructions on how to assemble your own diet.
Eating well just eat the right food, in the first instance to discard what is clear to everyone - with cupcakes, cakes and bacon probably not lose weight no.
Then study to find out what is in the food you eat.
Observe data on protein, fat, carbohydrates and sugars. How can you watch gradually lose what from your diet and discarding what you include. Then it is very important to adapt your refrigerator and pantry, but there is need for cooperation of the whole family.
There is a nice little article what do you have in the fridge
April 15, 2014
Laser treatment: The blood circulation is accelerated and moving zones are actuated.
Ultrasound: Deep under the right down to the fat cells shredding provides.
Only cellulite areas, little oil in the treatment is effective. Pressure treatment: Air pressure and blood and lymph circulation, stimulates.
Lip electro: Very thin and long needles made with the help of this therapy, electro-cellulite areas oils broken discharged is attempted.
Radiofrequency Skin collagen synthesis while triggering allows the thinning of the subcutaneous fat tissue.
Deep on layers Cellulite cause the belt loosening causes.
Carboxyl therapy: Carbon dioxide gas is injected in the area of fat cells, parts, micro-circulation and tissue the use of oxygen increases.
Liposuction: 1-2 hours with a local anesthetic is administered. Fats in the region identified with the help of vacuum or syringe is withdrawn.
Used in the treatment of cellulite and localized fat.
Plastic surgeons should do. administered subcutaneously laser treatment:
laser with cellulite areas and fibrous bands liberalization, as well herniated fat tissue is dissolved, as well as skin tightening the orange peel appearance is destroyed.
Lymphatic drainage applications: All legs or abdomen equal amounts of different ranges and values and pressure the implementation process.
Hold the ice cold water after a shower is good practice to make cellulite?
According to experts, the most important solution, to improve blood circulation in the cellulite area!
Promises to be vigilant against undue
Cellulite; treatment in the early stages but it is likely to decline with advancing stages of the treatment success rate is declining slightly.
Especially for patients with advanced disease, "we guarantee 100 per cent cure" the centers of conscious approach is required.
Of course with combination therapy has a higher chance of cellulite decline but never "100 percent cure" an ambitious promise cannot be spent.
Therefore, patients initially places give precise information is very important.
METHODS FOR THE TREATMENT OF CELLULITE meson therapy: 4 mm, special needles and into the middle layer of the skin through an injector is to inject special solutions.
8-12 sessions a week or 15 days, positive results can be applied. LPGA: Volume applying vacuum devices.
Aspiration (suction) and turning actions using both the skin and subcutaneous tissues negative pressure is applied is based on principles.
Acupuncture: Body of the various key points by the needles reach the water and fat cells activates.
Ozone theray: fat cells with oxygen, clearing the burning of fat aims.
Treatment; brisk walks, bike rides and swim are quite effective.
Activity should be continued for at least 20 minutes. CREAM CHOOSE THE RIGHT 4 Anti-cellulite creams: Directly stimulate fat cells and the cells of the anti-cellulite creams infill, especially in the early stages are useful in the treatment of cellulite. Find More Information Here Joey Atlas Review
It would be more effective to apply massage cream.
Used in the treatment of cellulite creams with active substance content increases blood circulation, lymphatic circulation regulates and makes the skin more smooth
These creams should consult your dermatologist when choosing. Because the use of derma-cosmetic products which can give you more harm than good.
Water: acceleration of metabolism and rid the body of harmful substances in the water is of great importance. For this it is necessary to drink 2 liters of water a day.
Resurrected may be the most important considerations you need to know after cellulite treatment; living and eating style not changed, is that cellulite will repeat again.
To avoid repetition, i.e., the right to protection methods to nutrition, to exercise, drink plenty of water, make sure to use to massage and cream and intervals recommended by dermatologists must follow.
DMAE acts in regeneration and cell renewal (I understand this as a peeling from the inside out), especially in muscle firmness and so it is essential to fighting the flab
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