Aerobic exercise burns fat, increases endurance and strengthens the heart and lungs. It is one of the best activities you can do to lose weight healthily.

Tone your muscles and increase muscle mass
Diet - Tips 1
Strength training increases muscle volume and decreases in body fat. If you have more muscle burn more fat (your body burns three times more calories to maintain muscle mass).

Reduce your intake of saturated fats
Saturated fats are high in calories and low in nutritional value, and also contribute to the occurrence of coronary and arterial diseases. Always avoid cakes, sweets and soft drinks, restricting the lean meats.

Have a time to make breakfast and do not skip meals
According to published studies, 80% of people who lose weight successfully, the lost and maintains by eating breakfast every day and make 5 meals a day steadily.

Eat fruits and vegetables
Fruits and vegetables are full of nutrients, with a high proportion of nutrients compared to the calories they contain.
Watch less TV
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Sedentary activities may prevent the occurring weight loss . An effective way to promote weight loss is replacing an hour of TV for an hour devoted to physical activity.
Sleeping well is very important

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