Give me ten minutes, it will tell you its decision
I imagine that you will not like it if your request is refused, but at this point I really cannot do otherwise
Your offer and trust that delights me, but I am very sorry, but at this moment I cannot do anything for you

May be refused politely and without emotion
Although it is not your duty, you should explain the other reason for your negative response.
Negative decisions and counterparty receives more easily.

If you demonstrate an understanding will ring your "No" much better. A nice gesture is, if you appreciate that the other party graced a suggestion or a request.

Sometimes there is no need to dismiss. Maybe you'll have time to help tomorrow or in part, or you can think of another solution beneficial to both parties.

Finally, in many situations, the humor great way to soften the negative content of your answers
Saying "No" you simply must learn so as to drive a car.

With certainty, but without emotion and aggression
Reprogram yourself! 10 tips on how to resist pessimism and optimism start
Experts say that pessimistic thinking is never innate, but learned.

Pessimism is, in short, only one way to learn to mind our work. Are you one of those people who wake up in the morning with a smile and enjoys what new experience?

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Just say that you need to rethink the whole thing.

By the time you requested to think about it, disassemble the reasons why I do not want to do or give.
How much time, strength, energy and desire I have at the moment for yourself and your responsibilities?
I'll have something to push or give up something if I agree?

Who asks me for help or service?
The importance of this man in my life?
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How many times have I been the person about something, and many times I asked her for granted?
You should just be able to justify why refuse. Your time is still as important as other people's time, your energy is also not infinite, as well as all others, must be able to think well of themselves.

Accept the idea, however, that not only every "yes", but for every "No" you will have to pay.
Refusal although you can become a relationship, loss of a job or a friendship, but it depends on how you compare with your own conscience

Saying "No" is still your right.
How to express disapproval?

A few sentences will help you get out of the predicament without the other party felt challenged and you get the necessary time to think:

I feel a little under pressure, because you force me to choose, in a short time

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Follow the diet and exercise protects the pelvic floor muscles of stress (German), explained the German Society of Urology, that weight gain and chronic cough and constipation cause stress the pelvic floor muscles dramatically, and then to the incidence of weak bladder, and recommended more frequent motor activities, as well as by a healthy diet in order to maintain normal body weight and to protect the pelvic floor muscles from stress.

The importance of eating foods rich in dietary fiber, as it works to stimulate the process output regularly and easily, thus reducing the load on the fact sphincter, and then it is the prevention of constipation.

The exercise of certain types of sports such as cycling, swimming walking or yoga, working on alleviating the pelvic floor muscles and strengthen them as well.Best Reviewes http://generalhealthissuess.blogspot.com/


The Society advises people who suffer from the weakness of the connective tissue themselves dealing with the prevention of injury weak bladder and urinary incontinence caused him through exercises devoted to the pelvic floor, as women should practice exercises to strengthen the pelvic floor also after birth sure themselves against the weakness of the bladder.

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Incidence of urinary incontinence diseases embarrassing facing the ladies, where infection leads to that case to the reluctance of women from social life, the incidence of urinary incontinence (the inability of women to control urination) among women of painful problems which lead to weakness of women's self-confidence
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The disease incontinence is diagnosed by a doctor and Gynecologists, by clinical examination of the urinary system, and seeks examination to detect the occurrence drooping uterus atrophy of the vagina, or the presence of tumors of the pelvis, and during the scan pushing women strongly on the abdomen with the pressure on the bottom of the vagina to the extent women not infected with urinary incontinence.

The complete series analysis through an analysis of Paul and analysis of farm stools in addition to planning the bladder, and in the worst case analysis is performed endoscopic bladder to make sure the infection, and in most cases, the infection of the urethra the main cause of injury to women urinary incontinence, so treatment begins inflammation recurrent urinary treatment neuro-genic bladder,

and are trained to strengthen pelvic muscles to control the number of times bedwetting and lead it to tighten the neck of the bladder and during this treatment is preferred recording the number of times urination, and the number of times the possibility of adjusting the urine, and the number of times an inability to adjust, and if there is not any therapeutic response becomes a surgical intervention of the latter, and you need that surgery to stay in hospital for several days.

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Take care of the education of your child healthy eating habits which much in his life with remembering always that the child will be watching the way you eat, taking into account that the child may consume a lot of empty calories that will contribute only in the acquisition of overweight.

Make your dining place in your home is the only dining table with non-acceptance of eating at all during a run or while watching TV or sitting in front of the computer.

You should be doing to limit the presence of unhealthy foods such as chips inside the house potato chips, ice cream and biscuits.

You must teach your child the importance of evaluating the sense of taste and have adventures with him a little bit in this matter, taking into consideration that if the child eating a wide variety of food it will get the nutrients needed him.
The mother should know that the child may refuse to eat a certain type of food more than a dozen times before they finally accept eating, so they should not despair. General Reviews http://healthandfitnes.mwb.im/

Teach your child the importance of drinking water and how the body needs for water, which is an important element for growth with the need to draw attention to the matter, namely hat when the body gets dehydrated, the child will feel a headache and cramps in the muscles and a sense of lethargy.

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Old children were playing outside than sitting in the house and this is not only because of the television and the computer, but also because of the preoccupation of both father and mother.

The mother should know her child the importance of exercise and can do this for a way to be a positive example in front of the child with respect to this matter must therefore encourage the mother to her child and the rest of the family to exercise.

You should be doing for your child to read for at least 20 minutes every day, at least until he entered the third grade, and over time you will notice improved reading skills mother when her child and thus improve his skills in different school. More Pages here http://www.fatlosspot.com/truth-about-cellulite-review/


You may begin from an early age to teach your child the importance of good manners and good any child that he has to learn to say thank you, and he has to be polite in his actions with others, taking into account that the mother will have to be it has to behave in a polite way with others in front of the child.

We must not hesitate to correct negative behaviors your child if he commits a mistake even strangers does not correct his negative behaviors.

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Stop and think for your health:
Give up the thing we are used to consume on a daily basis is not easy. One will need the power to say no to foods that naturally attract us smell, search and display everywhere.
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However, it is important to realize that health is critical, even to deal with them with respect and keep it so well that one can lead a healthy life until the end of each day, we consume more calories than we burn that affect our health.

When you do not have to eat, and eat reasonable portions and pay attention to the signals your body is giving. The trick is to eat slowly and let the record brain. Therefore, when your body says stop, stop!

Studies and Research:
According to one study, the U.S. sugar even though it is one of the main sources of calories, there is approximately 4 calories in 1 gram of sugar. Sugar is a source of energy in the body; however, it is also one of the major contributors to weight gain.

Sugar and this is naturally found in fresh fruits and safer for consumption of sugar found in processed foods.

Some research has shown that sugar is not actually necessary for our body.

But we tend to consume it in large quantity on a regular basis, which leads to obesity. Therefore, if you want to lose weight and be healthy lifestyle, you need to follow a diet plan without sugar.

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Another way to stop yourself from eating sugary foods and surrender to your craving to add cinnamon to food, it is believed that this herb adding simple can help cut down one of the craving for sugar. This is a great way to avoid those
sugary foods
All of these foods contain additional quantity of sugar that would only add to your waist line one and not be in any way good for the body

Simple ways to identify non-natural sugars:
There are a few easy and simple ways to find out the sugar content in the food you are about to consume. Be sure to read the label and glance through the ingredients before you make your purchase.

This will help you to understand two things:
You will have a better idea of what is in the food you are about to choose

- would also help to better understand the content of a nearby grocery stores and daily food packed with additional sugar.
To improve your understanding of sugary foods, keep an eye out and read as much as possible.

If you are unable to give up your love of foods sugary, cut on one thing at a time and gradually ease from all unhealthy foods

To treat all forms of restaurants sugary as a remedy for some achievement or keep it as it is usually once a month to eat to be able to relish and enjoy it

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Here is a list of foods that should be avoided, which include sugar free:

All types of canned or processed foods that you find in supermarkets or shopping centers
Just because one can afford it, does not mean one should buy it. Go ahead and buy some more fruit , or vegetables instead!

You do not need to visit the cafe every day. Can all those items sweets with added sugar and additional such as cakes, pastries, candies, and cakes Kilojoule add unnecessary to your diet. Sugar has no real contribution to the work or nutritional value as such. So, to avoid all those cakes, candies, and cakes that make your mouth water as soon as seen in the display window!
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Ice cream and biscuits and highly processed foods containing glucose and an additional link together
Avoid all those bakeries and sweets shops that entice you to a beautiful display of art and food

Sweets and sweetened yogurt are part of our daily lives, however, reserve the consumption of sweets for special occasions or once a week. Yogurt is healthy as long as one does not mix with added preservatives and processed sugars and flavors.

While the packaging may make one feel that one is about to make a healthy choice by choosing yogurt, and can be quite misleading, and be packed with all the additional packages of energy that was trying to avoid all along.

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Acupuncture is an ancient Chinese method of healing with amazing small needles, which establish balance in the body, heal and rejuvenate it.

In Europe, the use of acupuncture in therapy experienced a real boom in the last three decades. Method of treatment for which the Chinese knew even 5,000 years ago, and have adopted the most notorious supporters of Western medicine
Treatment with needles in Serbia is slowly but surely gaining rightful place.

WHO was in 1979, Published a list of fifty diseases that acupuncture proved to be equal medical disciplines
This was preceded by serious experimental, clinical and laboratory evidence to confirm that acupuncture cures many diseases, even those for which modern medicine has not shown specific results. And most importantly, unlike modern drugs, it has no side effects.

The organism returns to equilibrium
Acupuncture is a natural therapy, which brings the body into balance naturally, its own strengths, self-healing. Has shown very good results in prevention of the disease

The advantage of acupuncture over other medical disciplines is that a body does not carry any medicines, which usually have adverse effects, as well as what she viewed the man as a whole.

She treated his biggest problem, for example, headache, sciatica and neuralgia, and also has a positive effect on the whole body by bringing it into balance.

No illness is not isolated and is always associated with accompanying symptoms, which are often the main cause of the disease. Acupuncture is equilibrium of energy in all parts of the body, a specialist in anesthesia, resuscitation and acupuncture clinics.

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On all those who are planning to try some of the alternative methods of treatment and ordered to inquire about them in detail in their environment, with their relatives, friends and acquaintances to search the Internet and see what you can find on health issues of interest to them.

It is important to look at the website of the Ministry of Health where, under the heading "Recommendations" under called "traditional medicine" can find basic information on methods of alternative medicine that is in our country legalized.

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Perhaps because of the fear of weight gain and fat accumulation and may feel embarrassed of your body shape, and so is eating meals that do not lead to weight gain anything for you deadbeat.

The think about what can you eat or you cannot eat may focus your thoughts about dieting, food, and your body, which takes you to most of your day has been moving away from friends or family most of the time to think about the weight of anxiety severe than the increase in weight, has been moving away also from the exercise of your normal daily with relish, and often try to focus all in pursuit of different ways to lose weight,
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but you can imagine that you have up to the extent of the disease to their quest continuing behind weight loss and whatever you thin trying to do all the roads, fearing an increase in weight, and whatever you skinny body that it is not enough to maintain the agility and body shape slim, which may cause a disease anorexia .

truth is that anorexia is a disorder that seriously, and thought to have the disease loss of appetite they are so that they can access to perfect in their lives, but the fact that anorexia may lead to many problems and needs anorexic patient with appropriate treatment psychological support because it may destroy itself without the feel, and it needs the anorexic patient to restore the pattern of health and self-confidence. Types of disease Anorexia nervosa: There are two types of anorexia.

In a kind of restriction loss of appetite, weight loss is achieved by restricting calories by diets low-calorie, fasting and exercise are redundant and there is another kind of loss of appetite to achieve weight loss by vomiting or using laxatives and diuretics.

Patient anorexia can answer these questions to determine the extent of illness anorexia: - Do you feel that your body many of fat in spite of the non-existence so clearly? - Are you afraid of gaining weight? - Do you feel between friends or family concerned about your weight loss, and habits eat, or appearance? -
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Is diet and exercise compulsively, or purge the feeling when you are overwhelmed or bad about yourself? - Do you feel powerful or in control when you go without food, excessive exercise, or purge? - Are you watching Always weight and body size? Anorexia is not a problem, especially by weight or food only

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Maintain a healthy weight and strength svelte issue may seem difficult for a large number of Eve seeking agility, but today through " site Eve "offer to researchers for agility are several tips that will lose weight naturally and without the deprivation of the tastiest and most delicious cuisines, there finally tips has sung for follow Systems accursed distal harmful to health, here's the catch Food Tips working to lose weight in a natural way and without deprivation.
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Dietary advice to lose weight in a natural way: to be aware of the important fact is that weight loss is not as difficult to imagine it has now become a weight loss of the easiest if committed some tips important food which you through in the following lines:

1 - Eating at the appropriate times helps to digest food and get rid of them through the conversion to energy rather than stored as fat harmful than weight.

2 - Respect times Movement during the day and not overlooked, this method provides that when the hour of waking up early, you can eat breakfast without taking into account the calories recommend eating what a pleasure to humans eating, and after 4 or 6 hours are eating a diet rich in protein and about 5 hours minimum time comes sweetener It is best to choose a single grain of fruit because Sla or fructose is considered a friend of your body and not crammed in fats harmful.

3 - at the end of the day, and activity at the same time advise in the event of feeling hungry will select a light dinner calories and there is a proposal to address a large platter of health authority appetite different components where We recommend that composed salad of broccoli, cucumbers, red cabbage, carrots and some leaves of mint, parsley, watercress, either in the case of the call to dinner creamy outside the home should not be disturbed has already referred to this diet, which works to lose weight has nothing to do with deprivation In this.

The situation must be integrated with breakfast food with waiting for dinner festive luxury and now that we gave you some tips food to lose weight the natural way to must recognize the important fact that the fact that this diet balanced and there is not deprived of any kind of delicacies, it must continue and maintaining and lack of urgency to get immediate results.

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Diet equated Beach: now it has become for each food lovers diet equated Beach, provided only one is to avoid foods that contain ratios of sugar or flour high, the system of food provided in the first two weeks to eat ordinary meals of seafood, meat and quantities of nuts and eggs and vegetables, cheese, salads with olive oil, provided avoid bread and pasta, potatoes, rice, bread and other foods such as ice cream, cake, cookies following you will continue in the diet, but without feeling any problems, and finally the result is to maintain the weight.

Lemonade Diet: decrease diet drink lemon juice weight during the 14 days just where are based diet to balance between meals and exercise, it is known that fresh lemon one of the key elements in any diet, in 14-day guarantee you weight loss of 5-17 lbs. Now that we got from during the "club" on more than a diet to lose weight at full speed, you must have realized by far the best diet to lose weight is the most suitable for your body with the necessity of constantly.

Diet Observer: popping diet observer recently in the United States, where ensures low weight cap every week, this is the diet used a completely new approach to weight loss in a natural way and safe and stable as well as benefit from the latest science for the loss of weight,
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which is based diet equality of every food item to a certain value depends on the content of calories, fat, carbohydrates and protein, in addition to that this diet regimen depends on the individual differences between individuals in terms of age, height, weight and sex, the aim of this diet is to eat what you want but will select intelligent thoughtful

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Fat burning difficult task you need to spend half a day in the gym," a famous saying we all know, but we affirm today that this argument, which is often the reason why for completing the plan to burn the fat it has become a thing of the past! yes, there is a way easier and more effective to fight Those fat cells we offer you today through the " club "just your diet that contains some of the delicious foods that help burn fat easily, here are these foods.My Home Page Visit John Barban


Pictures healthy foods, healthy food pictures, healthy food pictures, pictures fat burning,
1 - Oats:
Oats delicious food makes you feel full and thus reduces in eating , in addition to his riches in fiber as it helps to maintain the levels of cholesterol and fat in the body, please feel free and enter a oats in your diet so that you can burn body fat the easy way.

2 - Eggs: Eggs contain a high content of protein and other essential minerals, a low -calorie, so he is the perfect choice if you want to build a healthy body and to maintain the proportion of fat in the body, is known for whites it increases the good cholesterol in the body.

3 - Apples: Apart from the fact that the Apple Store for the antioxidants and essential minerals, it also contains "Pectin "which works to burn fat.

4 - Pepper: Pepper is working to increase the rate of metabolism in the body and burn calories after only 15 minutes of eating! Yes, if you want to burn fat as quickly as you eat pepper. General Reviews http://healthandfitnes.mwb.im/



5 - Garlic: Contains garlic which helps to burn fat and keeps cholesterol, in addition to the properties of garlic antibacterial.

6 - Lentils: Lentils foods low in calories but rich amino acids, making it one of the food health’s cannot hear the fat to accumulate, if you're a fan of lentils there is a great surprise waiting for ability to burn fat through your favorite food.

7 - Citrus: working citrus to increase the rate of "metabolism" because of the presence of Vitamin "C" and thus burn excess fat, if you are keen to burn fat you should drink a glass of orange juice or lemon daily after breakfast.

8 - Fish: Fish contains the unsaturated fats to his riches in minerals essential, so we advise you to eat salmon, mackerel, both in food or dinner if you are keen to burn fat.

9 - Walnut: Avoid nuts usually some people who are keen to lose weight and burn fat, but we affirm today that this concept is wrong, innocent of obesity but is on the contrary, as containing healthy fats necessary for the body and therefore should be taken regularly and at a moderate pace, of course. Highful Information http://www.fatlosspot.com/venus-factor-review/



10 - Honey: Add your honey with hot water is the best way for you to burn fat, where used since ancient times in the fight against obesity.

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The use of dairy products does not dispense milk and all milk products, cheese and cream, and Use milk in the preparation of delicious meals, such as pudding and rice milk.More Sources Available Venus Factor Review


"Diversification of food items not on the quality of one of the foods must include the different qualities of the foods that contain elements food that the body needs, and you'll also change your style of cooking and Use natural oils and make sure to grant your daughter skinny greater food.

How long to get rid of thinness? do not take it more than a few months if they took into account the teenage tips mentioned above, you may earn during one month about 3 pounds, which means it is within six months may have the body of true stalwart.

Is it possible for Nutrients rid of thinness? , of course, possible, but it needs for longer periods as the vegetables and fruits that feed on them do not contain a significant amount of calories, Moreover, the meal would lose protein content required to reduce the thinness. What if I refused to adolescence undergo tips earlier?
Those around patience,
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It takes time until you get used to adolescence on its new food, but if they touched the results they will not venture to restore its former position. It is necessary to move away from teen fare and meals compared to other family members so as not to feel upset.

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Though the thinness much better, in terms of their impact on the appearance of obesity, it has negatives on adolescent health emphasizes the importance of addressing, they infect the girl's general weakness in the body and cause delay of the menstrual cycle,

as well as the loss of the ability to focus and energy to exercise the functions of life. Reason slim main catch teen thinness as a result of malnutrition and lack of eating meals full of vitamins, proteins, minerals and fats, all of these food ingredients needed by the body in the process of building muscle tissue formation in adolescence, which is the body to young adulthood.

How to treat thinness
There are several tips to improve the feeding process that has been followed has graduated teen from the Department of thinness to become the best in terms of physical infrastructure, and most important:
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"Add the butter and margarine to food add butter to the breakfast table and feet for your daughter to cut bread or sliced toast, and you can also prepare a meal of beans and fried eggs using margarine rich in order to give it a boost of calories burned completely and becomes difficult to gradually limit the additional weight of the case.

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Wounded men and women in recent years, obsessed with getting a perfect body in terms of weight and height, men flock to strengthen their muscles through frequenting gyms to reduce excess weight and build muscle, while the girls delicate less patience and energy to bear the burdens of exercise;

therefore may have to resort to surgery to treat the problems of the body perfect solution, as long as the available material resources.
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With the prevalence of obesity and weight gain for normal rates, among many, are suffering some of the girls from a lack of weight up to fairly slim, which has negative effects on the general appearance is enough to push the girls to the search for effective solutions to treat and avoid it in the future.

Has surprised one of the girls not to gain weight despite its eagerness to eat a high calorie diet and despite the enjoyment of peers weight with perfect they eat the same food, comes the answer to this question that everybody his own nature in the fat-burning, as the metabolism differ between the body and the last, which is controlled by secretions hormonal associated with eating.

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It also presents the phenol compounds (iron).

The dried fruits are high in fiber, nuts are especially good, which have acid that the body converts into fatty acids omega 3, which is used to lower cholesterol and triglyceride control.

Regarding the omega-3 acid may also absorb some preparations that comprise milk as a food supplement. Oily fish also integrate these acids. Remember that fish are salmon, sardines, halibut, snapper and swordfish.

Israel says no this is not done solely responsible for the origin of the excess weight
It is clear that being overweight has many factors and that physical exercise plays an equally important role that proper nutrition.

This is the basis for obesity prevention. To avoid the accumulation of fat should also take into account the physiology of fats.

Types of fat
Good fats burn best and easiest way and the bad fats are burned worse and harder way. The reason is not the nature of each but for each type of plasma membranes created when we consume each.

Therefore, to avoid the accumulation of fat , nutritionists recommend eating fish in general, fruit, olive oil, avocado oil, lean meats (loin type) and semi skimmed milk.Other Links http://healthandfitnes.zoints.com/blog



Contrary to what people often think several studies have shown that sleep an average of 7-8 hours per day, helps the body burn calories .

Vitamin E: 13 mg, cabbage, asparagus, tomatoes, olives and avocados.
Values sports nutrition for men Except for the amounts of iron, which are smaller, all amounts to the following values:

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Good foods to lower cholesterol
Foods good for cholesterol are our natural allies in some foods for fighting cholesterol. Do you know? We'll tell you what they are. Stay here with a short article on Good foods to lower cholesterol plus a very good article on health.

Good Foods for Cholesterol
We all know that one of the most frequent problems in the diets of the Western world is the abundance of saturated fats found in many foods, causing increased cholesterol.

Cholesterol impairs the proper functioning of the arteries and heart. Although there are other factors, the greatest impact is the food, so we have to take care of her, and one of the most important aspects is the reduction of saturated fats.

Saturated fats are very present in industrial feed on snacks and ready meals.
To reduce bad cholesterol we ingest foods that help us to lower levels. Within this group are foods that contain Omega3.
Good food to fight cholesterol

Foods that help us against cholesterol are those that give us fiber cereals, vegetables, nuts and legumes.
As for vegetables, that work best are lentils and chickpeas.

All vegetables are iron, physic acid and antioxidants, and vitamins A and B, which prevent the deposition of fat in the arteries.

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Good foods to lower cholesterol 1 All vegetables are good for their antioxidants and fiber, but especially the eggplant, because they are rich in soluble fiber that hinder fat and help you expel her bowel.

​

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