It also presents the phenol compounds (iron).

The dried fruits are high in fiber, nuts are especially good, which have acid that the body converts into fatty acids omega 3, which is used to lower cholesterol and triglyceride control.

Regarding the omega-3 acid may also absorb some preparations that comprise milk as a food supplement. Oily fish also integrate these acids. Remember that fish are salmon, sardines, halibut, snapper and swordfish.

Israel says no this is not done solely responsible for the origin of the excess weight
It is clear that being overweight has many factors and that physical exercise plays an equally important role that proper nutrition.

This is the basis for obesity prevention. To avoid the accumulation of fat should also take into account the physiology of fats.

Types of fat
Good fats burn best and easiest way and the bad fats are burned worse and harder way. The reason is not the nature of each but for each type of plasma membranes created when we consume each.

Therefore, to avoid the accumulation of fat , nutritionists recommend eating fish in general, fruit, olive oil, avocado oil, lean meats (loin type) and semi skimmed milk.Other Links http://healthandfitnes.zoints.com/blog



Contrary to what people often think several studies have shown that sleep an average of 7-8 hours per day, helps the body burn calories .

Vitamin E: 13 mg, cabbage, asparagus, tomatoes, olives and avocados.
Values sports nutrition for men Except for the amounts of iron, which are smaller, all amounts to the following values:

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