April 18, 2014

John Barban-Good foods to lower cholesterol

Good foods to lower cholesterol
Foods good for cholesterol are our natural allies in some foods for fighting cholesterol. Do you know? We'll tell you what they are. Stay here with a short article on Good foods to lower cholesterol plus a very good article on health.

Good Foods for Cholesterol
We all know that one of the most frequent problems in the diets of the Western world is the abundance of saturated fats found in many foods, causing increased cholesterol.

Cholesterol impairs the proper functioning of the arteries and heart. Although there are other factors, the greatest impact is the food, so we have to take care of her, and one of the most important aspects is the reduction of saturated fats.

Saturated fats are very present in industrial feed on snacks and ready meals.
To reduce bad cholesterol we ingest foods that help us to lower levels. Within this group are foods that contain Omega3.
Good food to fight cholesterol

Foods that help us against cholesterol are those that give us fiber cereals, vegetables, nuts and legumes.
As for vegetables, that work best are lentils and chickpeas.

All vegetables are iron, physic acid and antioxidants, and vitamins A and B, which prevent the deposition of fat in the arteries.

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Good foods to lower cholesterol 1 All vegetables are good for their antioxidants and fiber, but especially the eggplant, because they are rich in soluble fiber that hinder fat and help you expel her bowel.


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